On The Run
Workouts
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Come and join ON THE RUN for free Workouts!

Track practice will resume on March 10th.  We will meet at the Clear Lake High School.  Be warmed up and ready to start by 6:30PM.  For pace go to http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm and put in your most recent race time at a selected distance and click on calculate.

Workouts are:  

Here are the workouts

June 2nd-2 sets of 4X400 with 1:15 rest b/t the reps. and 4 minutes b/t the sets.

June 9th-12X300 with 100 meter walk recovery.

June 16th-2 sets of 800/600/400 with 400 meter jog recovery b/t each

June 23rd-mile cutdown. 1600/1200/800/400 with a 400 jog b/t each.

June 30th-Hills Start (Meet at Clear Lake High School Track at 6:00PM and we will jog over to the Greenbelt as a warm up)
 

Instructions on pace and recoveries will be given before we start.

We will also be meeting at C.L.H.S. on Thursday evenings at 6:30PM for a Tempo run.


Store Hours: Monday-Saturday 10:00a to 6:30p, Sunday 12:00n to 5:00p
2427 Bay Area Blvd - Houston, TX 77058 - (281)480-5388, FAX (281)480-5654
(Located in Kroger shopping center at intersection of Bay Area Blvd and Space Center Blvd)