Track practice will resume on March 10th.  We will meet at the Clear Lake High School.  Be warmed up and ready to start by 6:30PM.  For pace go to http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm and put in your most recent race time at a selected distance and click on calculate.

Workouts are:  

Here are the workouts

June 2nd-2 sets of 4X400 with 1:15 rest b/t the reps. and 4 minutes b/t the sets.

June 9th-12X300 with 100 meter walk recovery.

June 16th-2 sets of 800/600/400 with 400 meter jog recovery b/t each

June 23rd-mile cutdown. 1600/1200/800/400 with a 400 jog b/t each.

June 30th-Hills Start (Meet at Clear Lake High School Track at 6:00PM and we will jog over to the Greenbelt as a warm up)
 

Instructions on pace and recoveries will be given before we start.

We will also be meeting at C.L.H.S. on Thursday evenings at 6:30PM for a Tempo run.